{"id":5462,"date":"2024-08-18T11:58:30","date_gmt":"2024-08-18T11:58:30","guid":{"rendered":"http:\/\/anezkahladikova.cz\/?p=5462"},"modified":"2024-08-18T14:04:04","modified_gmt":"2024-08-18T14:04:04","slug":"8-kouzel-produktivity","status":"publish","type":"post","link":"https:\/\/anezkahladikova.cz\/en\/8-kouzel-produktivity\/","title":{"rendered":"8 kouzel produktivity: Jak z\u00edskat zp\u011bt ment\u00e1ln\u00ed kapacitu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5462\" class=\"elementor elementor-5462\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c703bd e-flex e-con-boxed e-con e-parent\" data-id=\"3c703bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96d965d elementor-widget elementor-widget-text-editor\" data-id=\"96d965d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sed\u011bly jsme takto ned\u00e1vno s kamar\u00e1dkou Evou u \u010daje a ona mi vypr\u00e1v\u00ed o sv\u00e9m \u010dasov\u00e9m managementu.<\/p><p><em>\u201cV\u00ed\u0161, j\u00e1 bych bez sv\u00e9ho kalend\u00e1\u0159e nemohla \u017e\u00edt. M\u00e1m d\u00edky n\u011bmu volnou hlavu a pocit svobody. Do kalend\u00e1\u0159e si vkl\u00e1d\u00e1m jednotliv\u00e9 \u00fakoly na r\u016fzn\u00e9 dny hned jak mne napadnou. D\u00edky tomu je nemus\u00edm dr\u017eet v hlav\u011b, nezapom\u00edn\u00e1m na d\u016fle\u017eit\u00e9 povinnosti a c\u00edt\u00edm se klidn\u00e1.\u201d<\/em><\/p><p><em>\u201cAno, p\u0159esn\u011b tak!\u201d<\/em>, s otev\u0159enou pusou j\u00ed p\u0159itak\u00e1v\u00e1m. Jsem mile p\u0159ekvapen\u00e1 faktem, \u017ee pou\u017e\u00edv\u00e1 stejn\u00fd p\u0159\u00edstup jako j\u00e1, p\u0159\u00edstup, na kter\u00fd bych nedala dopustit.<\/p><p><strong>\u010c\u00edm m\u00e9n\u011b toho dr\u017e\u00edme v hlav\u011b, t\u00edm l\u00e9pe a svobodn\u011bji se c\u00edt\u00edme. Aneb j\u00e1 sice nyn\u00ed nev\u00edm, co mus\u00edm z\u00edtra ud\u011blat, ale m\u016fj kalend\u00e1\u0159 to v\u00ed. D\u00edky tomu mi to nebere ment\u00e1ln\u00ed kapacitu.<\/strong><\/p><p>V tomto \u010dl\u00e1nku se s v\u00e1mi chci pod\u011blit o jednoduch\u00e9 strategie, kter\u00e9 mi pom\u00e1haj\u00ed s produktivitou a \u010distou hlavu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf01649 e-flex e-con-boxed e-con e-parent\" data-id=\"bf01649\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eafd77 elementor-widget elementor-widget-text-editor\" data-id=\"3eafd77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>1. Okam\u017eit\u00e9 zaps\u00e1n\u00ed co je pot\u0159eba ud\u011blat<\/strong><\/h3><p>V\u017edy, kdy\u017e m\u011b napadne co je pot\u0159eba ud\u011blat, otev\u0159u si kalend\u00e1\u0159 a vlo\u017e\u00edm si \u00fakol do kalend\u00e1\u0159e.<span class=\"Apple-converted-space\">\u00a0<\/span>U\u010din\u00edm tak kdy\u017e pracuji, kdy\u017e jsem venku s p\u0159\u00e1teli nebo kdy\u017e mi v divadle p\u0159ijde inspirace co mohu klientovi doporu\u010dit.<\/p><p>Vlo\u017e\u00edm si ihned pozn\u00e1mku do kalend\u00e1\u0159e na n\u011bjak\u00fd den, abych se t\u00edm v ten moment nezdr\u017eovala. Nap\u0159: \u201cDoporu\u010dit pan\u00ed Nov\u00e1kov\u00e9 sleep magnesium.\u201d<\/p><p>V den, kdy m\u00e1m mo\u017enost si sednout k po\u010d\u00edta\u010di, projedu si vlo\u017een\u00e9 \u00fakoly a dle priority je p\u0159i\u0159ad\u00edm na ur\u010dit\u00fd den nebo je rovnou zpracuji.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02fbe7c e-flex e-con-boxed e-con e-parent\" data-id=\"02fbe7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f63f7 elementor-widget elementor-widget-text-editor\" data-id=\"59f63f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>2. Pl\u00e1nov\u00e1n\u00ed aktivit do kalend\u00e1\u0159e<\/strong><\/h3><p><i>Nejen pracovn\u00ed, ale i sportovn\u00ed a relaxa\u010dn\u00ed aktivity si zaslou\u017e\u00ed m\u00edsto v kalend\u00e1\u0159i. P\u0159iznejme si &#8211; jak \u010dasto zapom\u00edn\u00e1me na relaxa\u010dn\u00ed aktivity a nech\u00e1me se un\u00e9st n\u00e1valem pr\u00e1ce na \u00fakor na\u0161\u00ed sebep\u00e9\u010de? Nez\u0159\u00eddka p\u0159ipom\u00edn\u00e1m sv\u00fdm klient\u016fm zadat si do kalend\u00e1\u0159e pravideln\u00e9 mas\u00e1\u017ee, wellness, \u010das na odpo\u010dinek nebo sm\u00edch.<\/i><\/p><h4>JAK\u00c9 V\u0160ECHNY AKTIVITY SI VKL\u00c1D\u00c1M DO KALEND\u00c1\u0158E?<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6076c e-flex e-con-boxed e-con e-parent\" data-id=\"cf6076c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a2db7f e-con-full e-flex e-con e-child\" data-id=\"9a2db7f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff7858 elementor-widget elementor-widget-image\" data-id=\"8ff7858\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-300x170.jpg\" class=\"attachment-medium size-medium wp-image-5515\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-300x170.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-1024x580.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-768x435.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-1536x870.jpg 1536w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-2048x1160.jpg 2048w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4211-scaled-e1723986030986-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c5bb1 elementor-widget elementor-widget-image\" data-id=\"48c5bb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-300x193.jpg\" class=\"attachment-medium size-medium wp-image-5518\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-300x193.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-1024x660.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-768x495.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-1536x990.jpg 1536w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657-18x12.jpg 18w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4657.jpg 1881w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d995f3 e-con-full e-flex e-con e-child\" data-id=\"0d995f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc10f0 elementor-widget elementor-widget-image\" data-id=\"bdc10f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-853x1024.jpg\" class=\"attachment-large size-large wp-image-5519\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-853x1024.jpg 853w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-250x300.jpg 250w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-768x922.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-1280x1536.jpg 1280w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941-10x12.jpg 10w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/f2154b01-0150-4100-b061-6b42c4ddc629-1-e1723987000941.jpg 1500w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecac70a e-flex e-con-boxed e-con e-parent\" data-id=\"ecac70a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda1808 elementor-widget elementor-widget-text-editor\" data-id=\"eda1808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Fyzick\u00e1 aktivita<\/b><\/p><p>Jednou t\u00fddne (v\u011bt\u0161inou v ned\u011bli) si napl\u00e1nuji, jak\u00fd den budu cvi\u010dit, v kolik hodin a co. V\u011bt\u0161inou cvi\u010d\u00edm doma a vol\u00edm mezi rychlou ch\u016fz\u00ed\/b\u011bhem, posilov\u00e1n\u00edm u YouTube videa, n\u011bkdy je to n\u00e1v\u0161t\u011bva tane\u010dn\u00ed lekce, posilovny \u010di p\u0159\u00edrody s p\u0159\u00e1teli.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Cvi\u010den\u00ed m\u00e1 v m\u00e9m kalend\u00e1\u0159i jednotnou, fialovou barvu. Dop\u0159edu si ur\u010d\u00edm, co budu cvi\u010dit, abych m\u011bla prom\u011bnlivost a st\u0159\u00eddala jak posilov\u00e1n\u00ed sval\u016f tak aerobn\u00ed \u010dinnost.<span class=\"Apple-converted-space\">\u00a0<\/span>Aktivitu ur\u010duji i na z\u00e1klad\u011b m\u00e9 f\u00e1ze cyklu a m\u00fdch \u010dasov\u00fdch mo\u017enostech.<\/p><p><em><span style=\"color: #000000;\">Ne v\u017edy dodr\u017e\u00edm co a kdy, n\u011bkdy se m\u00e9 t\u011blo c\u00edt\u00ed unaven\u00e9, jindy cvi\u010den\u00ed prodlou\u017e\u00edm, jsem flexibiln\u00ed.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span>Nen\u00ed d\u016fle\u017eit\u00e9 v\u0161e dodr\u017eet, prim\u00e1rn\u00ed je po\u010din vyhran\u011bn\u00ed si \u010dasu pro tuto aktivitu v kalend\u00e1\u0159i, pot\u00e9 je v\u011bt\u0161\u00ed \u0161ance, \u017ee se aktivita uskute\u010dn\u00ed.<\/em><\/p><p><b>Relaxa\u010dn\u00ed aktivity<\/b><\/p><p>Sna\u017e\u00edm se m\u00edt ka\u017ed\u00fd t\u00fdden alespo\u0148 1 relaxa\u010dn\u00ed aktivitu pro t\u011blo (sauna, mas\u00e1\u017e, hry, relaxace u vody, kosmetika, wellness). Tak\u00e9 si dop\u0159edu pl\u00e1nuji soci\u00e1ln\u00ed aktivity.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>V\u011bt\u0161inou se na za\u010d\u00e1tku m\u011bs\u00edce d\u00edv\u00e1m jak\u00e9 jsou akce v okol\u00ed, kter\u00fdch se chci \u00fa\u010dastnit, napl\u00e1nuji si je do kalend\u00e1\u0159e a domluv\u00edm se ihned s p\u0159\u00e1teli.<\/p><p><b>Meetingy pracovn\u00ed i osobn\u00ed<\/b><\/p><p>Do kalend\u00e1\u0159e si vkl\u00e1d\u00e1m meetingy pracovn\u00ed i osobn\u00ed. \u010casto vytvo\u0159\u00edm v kalend\u00e1\u0159i ud\u00e1lost a pozvu z\u00fa\u010dastn\u011bn\u00e9 p\u0159es jejich email. Takto s aktivitou m\u016f\u017eeme po\u010d\u00edtat dlouho dop\u0159edu a nezapomene na ni (nap\u0159. p\u0159edn\u00e1\u0161ky, kino, semin\u00e1\u0159e.).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Pokud je setk\u00e1n\u00ed online, Google kalend\u00e1\u0159 rovnou p\u0159id\u00e1 odkaz na Google Meets pro video hovor. Potvzen\u00e9 ud\u00e1losti si v kalend\u00e1\u0159i ozna\u010duji \u010dervenou barvou, nepotvrzen\u00e9 oran\u017eovou, n\u00e1vrhy na akce \u017elutou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d6cea0 e-flex e-con-boxed e-con e-parent\" data-id=\"2d6cea0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8173361 elementor-widget elementor-widget-text-editor\" data-id=\"8173361\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>3. To-do listy<\/strong><\/h3><p>R\u00e1no si na pap\u00edr p\u0159ed sebe nap\u00ed\u0161u denn\u00ed seznamy \u00fakol\u016f, kter\u00e9 je pot\u0159eba v ten den dokon\u010dit. Akt formulov\u00e1n\u00ed si v\u00fdsledn\u00e9ho denn\u00edho c\u00edle mi pom\u00e1h\u00e1 z\u016fstat soust\u0159ed\u011bn\u00e1 a c\u00edle opravdu dokon\u010dit.<\/p><p><strong>P\u0159\u00edklad TO-DO:<\/strong><\/p><ol><li>Zpracovat klienta xx a klienta xx<\/li><li>Napsat 2 \u010dl\u00e1nky<\/li><li>Vytvo\u0159it v\u00fd\u017eivov\u00e9 hodnoty k menu<\/li><\/ol><p>\u010c\u00edm je m\u016fj TO-DO list krat\u0161\u00ed a jednodu\u0161\u0161\u00ed, t\u00edm l\u00e9pe. Sna\u017e\u00edm se co nejv\u00edce aktivit \u201cbatchovat\u201d &#8211; sdru\u017eovat dohromady dle typu aktivity, viz n\u00ed\u017ee.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d604c9b e-flex e-con-boxed e-con e-parent\" data-id=\"d604c9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b347736 elementor-widget elementor-widget-text-editor\" data-id=\"b347736\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>4. Batching nebo-li sdru\u017eov\u00e1n\u00ed \u00fakol\u016f:<\/strong><\/h3><p><i>V \u010de\u0161tin\u011b slovo &#8222;batching&#8220; lze p\u0159elo\u017eit jako &#8222;shlukov\u00e1n\u00ed&#8220; nebo &#8222;sdru\u017eov\u00e1n\u00ed&#8220;.<span class=\"Apple-converted-space\"> \u00a0<\/span><\/i><i>Batching vn\u00edm\u00e1m jako seskupov\u00e1n\u00ed \u00fakol\u016f nebo aktivit do jedn\u00e9 d\u00e1vky, kter\u00e1 je pak \u0159e\u0161ena sou\u010dasn\u011b nebo za stejn\u00fd \u010dasov\u00fd \u00fasek.<\/i><\/p><p>Miluji batching!<span class=\"Apple-converted-space\">\u00a0<\/span>Nap\u0159\u00edklad &#8211; nyn\u00ed p\u00ed\u0161u \u010dl\u00e1nek, ji\u017e jsem p\u0159epnula sv\u016fj mozek do lev\u00e9, kreativn\u00ed hemisf\u00e9ry psan\u00ed a kdy\u017e u\u017e jsem v tom, m\u00e1m chu\u0165 napsat \u010dl\u00e1nk\u016f v\u00edce, a tak zvl\u00e1dnu t\u0159eba rovnou t\u0159i najednou.<\/p><p>Z\u00edtra tyto t\u0159i \u010dl\u00e1nky zedituji a vlo\u017e\u00edm na blog, poz\u00edt\u0159\u00ed ze v\u0161ech ud\u011bl\u00e1m 3 podcast epizody.<span class=\"Apple-converted-space\">\u00a0<\/span>Takov\u00e9 shrom\u00e1\u017ed\u011bn\u00ed aktivit \u0161et\u0159\u00ed mou ment\u00e1ln\u00ed energii, tzn. nep\u0159eskakuji z jedn\u00e9 \u010dinnosti na druhou.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Kdybych se sna\u017eila vykonat v\u0161echny n\u00e1sleduj\u00edc\u00ed \u010dinnosti v jednom dni, st\u00e1lo by mne to hodn\u011b \u00fasil\u00ed, proto seskupuji.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7de94c0 e-flex e-con-boxed e-con e-parent\" data-id=\"7de94c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81feb16 elementor-widget elementor-widget-text-editor\" data-id=\"81feb16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>5. Check-listy<\/strong><\/h3><p>Check-listy jsou skv\u011bl\u00fdm pomocn\u00edkem pro zaveden\u00ed nov\u00fdch, dlouhodob\u00fdch n\u00e1vyk\u016f. M\u00e1m vytvo\u0159en\u00fd denn\u00ed &#8222;Habit Tracker&#8220; (sledova\u010d n\u00e1vyk\u016f) v Notion, kde si ka\u017ed\u00fd den od\u0161krt\u00e1v\u00e1m spln\u011bn\u00e9 n\u00e1vyky.<\/p><p>Pozn\u00e1mka: Velice doporu\u010duji knihu Atomov\u00e9 n\u00e1vyky, kter\u00e1 popisuje \u00fasp\u011b\u0161n\u00fd proces tvorby n\u00e1vyk\u016f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee239a e-flex e-con-boxed e-con e-parent\" data-id=\"7ee239a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782fec3 elementor-widget elementor-widget-image\" data-id=\"782fec3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-18-at-13.59.06-1024x550.png\" class=\"attachment-large size-large wp-image-5495\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-18-at-13.59.06-1024x550.png 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-18-at-13.59.06-300x161.png 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-18-at-13.59.06-768x413.png 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-18-at-13.59.06.png 1266w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Toto je m\u016fj aktu\u00e1ln\u00ed check-list, kde si ka\u017ed\u00fd den od\u0161krt\u00e1v\u00e1m n\u00e1vyky, kter\u00e9 pln\u00edm. Konkr\u00e9tn\u011b zleva: 1. J\u00edt sp\u00e1t do 22:30, 2. Vst\u00e1vat p\u0159ed 7:30, 3. Pr\u00e1ce na projektu min. 20 min, 4. Pohyb min. 20 min, 5. Face-yoga min. 5 min, 6. Meditace, 7. Minim\u00e1ln\u00ed u\u017e\u00edv\u00e1n\u00ed telefonu<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7713d6 e-flex e-con-boxed e-con e-parent\" data-id=\"b7713d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142c1d9 elementor-widget elementor-widget-text-editor\" data-id=\"142c1d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>6. Specifick\u00e9 seznamy<\/strong><\/h3><p>Seznamy se mi osv\u011bd\u010dily. Sdru\u017euji je v aplikaci Notion, kterou m\u00e1m v telefonu i na po\u010d\u00edta\u010di. Pou\u017e\u00edv\u00e1m nap\u0159. tyto seznamy:<\/p><p><b>D\u00e1rky pro bl\u00edzk\u00e9:<\/b><\/p><ul><li>B\u011bhem roku mne napadaj\u00ed n\u00e1pady na d\u00e1rky, kter\u00e9 si postupn\u011b zapisuji a nakupuji p\u0159ed narozeninami \u010di p\u0159ed V\u00e1noci.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul><ul><li><i>TIP: Kdy\u017e si kupuji n\u011bco hezk\u00e9ho pro sebe (suplementy, kosmetika, dopl\u0148ky), vzpomenu si, \u017ee mohu objednat danou v\u011bc 2x a jeden kus darovat n\u011bkomu z bl\u00edzk\u00fdch, kdo bude m\u00edt brzy narozeniny.<\/i><\/li><\/ul><p><b>Seznam pro n\u00e1kup:<\/b><\/p><p>\u00a0S t\u00edmto seznamem zmizela moje \u00fazkost z toho<span class=\"Apple-converted-space\"> &#8222;<\/span>co je\u0161t\u011b m\u00e1m um\u00fdt, aby to bylo v\u0161e&#8220;.<\/p><p>M\u00e1m vytvo\u0159en\u00ed jednoduch\u00fd check-list aktivit v Notion, kter\u00fd si od\u0161krt\u00e1v\u00e1m kdy\u017e ukl\u00edz\u00edm.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><ul><li><i>Vys\u00e1t, ut\u0159\u00edt povrchy od prachu, um\u00fdt umyvadla, vanu, zrdcadla, z\u00e1chod, kuchy\u0148, vym\u011bnit lo\u017en\u00ed pr\u00e1dlo, vyt\u0159\u00edt podlahy,\u2026<\/i><\/li><\/ul><p><b>Seznam pro n\u00e1kup:<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><p>Kdy\u017e si b\u011bhem dne uv\u011bdom\u00edm, \u017ee do\u0161la cibule nebo toaletn\u00ed pap\u00edr, otev\u0159u si telefon a danou v\u011bc si nap\u00ed\u0161u do n\u00e1kupn\u00edho seznamu. Pot\u00e9 ne\u017e jdu nakupovat, p\u0159e\u010dtu si, co je pot\u0159eba koupit.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>N\u00e1kupn\u00ed seznam m\u00e1m vytvo\u0159en\u00fd i na oble\u010den\u00ed (nap\u0159: zimn\u00ed boty) a kosmetiku (nap\u0159. odlakova\u010d).<\/p><ul><li><b>Wish list<\/b><\/li><\/ul><p>M\u016fj wishlist je sezn\u00e1m v\u011bc\u00ed, kter\u00e9 si chci koupit, ale i p\u0159\u00e1n\u00ed, kter\u00e1 si chci splnit. Jako velkou v\u00fdhodu \u201cseznamu p\u0159\u00e1n\u00ed\u201d vid\u00edm fakt, \u017ee aktem definov\u00e1n\u00ed si p\u0159\u00e1n\u00ed doch\u00e1z\u00ed k nasm\u011brov\u00e1n\u00ed podv\u011bdom\u00e9 mysli k vyhled\u00e1n\u00ed dan\u00e9 v\u011bci\/z\u00e1\u017eitku.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Nap\u0159. Na seznam si nap\u00ed\u0161ete \u201cnov\u00fd po\u010d\u00edta\u010d\u201d, a po t\u00fddnu usly\u0161\u00edte kamar\u00e1dku pt\u00e1t se v\u00e1s, zda nezn\u00e1te n\u011bkoho, kdo by si od n\u00ed cht\u011bl odkoupit jej\u00ed laptop.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d42fe66 e-flex e-con-boxed e-con e-parent\" data-id=\"d42fe66\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc70644 elementor-widget elementor-widget-text-editor\" data-id=\"bc70644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>7. T\u00fddenn\u00ed, m\u011bs\u00ed\u010dn\u00ed c\u00edle nebo Z\u00c1M\u011aRY<\/strong><\/h3><p>Aktu\u00e1ln\u011b mi vyhovuje pl\u00e1novat m\u00e9n\u011b kr\u00e1tkodob\u00fdch a dlouhodob\u00fdch c\u00edl\u016f.<span class=\"Apple-converted-space\">\u00a0<\/span>Co mi ale vyhovuje je pl\u00e1nov\u00e1n\u00ed z\u00e1m\u011br\u016f. Na za\u010d\u00e1tku t\u00fddne a m\u011bs\u00edce se sna\u017e\u00edm p\u0159em\u00fd\u0161let nad t\u00edm, co chci aby se stalo dan\u00fd t\u00fdden, m\u011bs\u00edc.<\/p><ul><li><strong>Jak\u00fd m\u00e1m z\u00e1m\u011br na tento meeting\/dal\u0161\u00ed den? <\/strong><\/li><li><strong>Co chci aby se stalo?<\/strong><\/li><li><strong> Jak\u00fd m\u00e1 b\u00fdt v\u00fdsledek?<\/strong><\/li><li><strong>Jak se chci c\u00edtit?\u201d<\/strong><\/li><\/ul><p>Striktn\u00ed zad\u00e1v\u00e1n\u00ed c\u00edl\u016f mi nefunguje, to se c\u00edt\u00edm pod tlakem a takov\u00fd p\u0159\u00edstup ve mn\u011b produktivitu nevyvol\u00e1v\u00e1. Zamyslet se nad z\u00e1m\u011brem, kter\u00fd chci z dan\u00e9 situace m\u00edt, je pro mne lep\u0161\u00ed.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-101240b e-flex e-con-boxed e-con e-parent\" data-id=\"101240b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b631e6a e-con-full e-flex e-con e-child\" data-id=\"b631e6a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d1652 elementor-widget elementor-widget-image\" data-id=\"a7d1652\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-679x1024.jpg\" class=\"attachment-large size-large wp-image-5491\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-679x1024.jpg 679w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-199x300.jpg 199w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-768x1159.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-1018x1536.jpg 1018w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873-1357x2048.jpg 1357w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/20221226_171317-scaled-e1723982294873.jpg 1425w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8f5973 e-con-full e-flex e-con e-child\" data-id=\"b8f5973\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cca39 elementor-widget elementor-widget-text-editor\" data-id=\"47cca39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>8. Hranice s telefonem<\/strong><\/h3><p>Hranice s telefonem je za m\u011b ta nejefektivn\u011bj\u0161\u00ed strategie. Odlo\u017een\u00ed telefonu b\u011bhem pracovn\u00ed doby, vypnut\u00ed upozorn\u011bn\u00ed, odstran\u011bn\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed a emailu z telefonu apod. &#8211; to v\u0161e velmi pom\u00e1h\u00e1 vylep\u0161it soust\u0159ed\u011bn\u00ed, eliminovat p\u0159eru\u0161ov\u00e1n\u00ed pozornosti a navozuje pocit klidn\u00e9, soust\u0159ed\u011bn\u00e9 mysli.<\/p><p>V\u00edce toto t\u00e9ma rozeberu ji\u017e brzy v p\u0159ipravovan\u00e9m \u010dl\u00e1nku &#8222;Hranice s telefonem&#8220;.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e899c e-flex e-con-boxed e-con e-parent\" data-id=\"28e899c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9a3f3 elementor-widget elementor-widget-text-editor\" data-id=\"ac9a3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jak\u00e9 jsou va\u0161e tipy pro produktivn\u011bj\u0161\u00ed den?<\/strong><\/p><p>Napi\u0161te mi je do koment\u00e1\u0159e, moc r\u00e1da se inspiruji. Jsem velk\u00fd milovn\u00edk ka\u017ed\u00e9ho uleh\u010den\u00ed si pr\u00e1ce a organizace aktivit k v\u011bt\u0161\u00ed efektivit\u011b.<\/p><p>Kr\u00e1sn\u00fd den, <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5486\" src=\"http:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4111-2-300x164.jpeg\" alt=\"\" width=\"95\" height=\"52\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4111-2-300x164.jpeg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4111-2-1024x559.jpeg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4111-2-768x419.jpeg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2024\/08\/IMG_4111-2.jpeg 1373w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sed\u011bly jsme takto ned\u00e1vno s kamar\u00e1dkou Evou u \u010daje a ona mi vypr\u00e1v\u00ed o sv\u00e9m \u010dasov\u00e9m managementu. \u201cV\u00ed\u0161, j\u00e1 bych bez sv\u00e9ho kalend\u00e1\u0159e nemohla \u017e\u00edt. M\u00e1m d\u00edky n\u011bmu volnou hlavu a pocit svobody. Do kalend\u00e1\u0159e si vkl\u00e1d\u00e1m jednotliv\u00e9 \u00fakoly na r\u016fzn\u00e9 dny hned jak mne napadnou. D\u00edky tomu je nemus\u00edm dr\u017eet v hlav\u011b, nezapom\u00edn\u00e1m na &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/anezkahladikova.cz\/en\/8-kouzel-produktivity\/\"> <span class=\"screen-reader-text\">8 kouzel produktivity: Jak z\u00edskat zp\u011bt ment\u00e1ln\u00ed kapacitu<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":6,"featured_media":5509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalni-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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M\u00e1m d\u00edky n\u011bmu volnou hlavu a pocit svobody. Do kalend\u00e1\u0159e si vkl\u00e1d\u00e1m jednotliv\u00e9 \u00fakoly na r\u016fzn\u00e9 dny hned jak mne napadnou. D\u00edky tomu je nemus\u00edm dr\u017eet v hlav\u011b, nezapom\u00edn\u00e1m na&hellip;","_links":{"self":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/5462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/comments?post=5462"}],"version-history":[{"count":79,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/5462\/revisions"}],"predecessor-version":[{"id":5557,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/5462\/revisions\/5557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/media\/5509"}],"wp:attachment":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/media?parent=5462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/categories?post=5462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/tags?post=5462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}