{"id":4934,"date":"2023-12-04T19:38:51","date_gmt":"2023-12-04T19:38:51","guid":{"rendered":"http:\/\/anezkahladikova.cz\/?p=4934"},"modified":"2023-12-05T17:07:14","modified_gmt":"2023-12-05T17:07:14","slug":"tanec-s-inzulinem","status":"publish","type":"post","link":"https:\/\/anezkahladikova.cz\/en\/tanec-s-inzulinem\/","title":{"rendered":"Tanec s inzul\u00ednem: Nau\u010dte se ovl\u00e1dat sv\u016fj krevn\u00ed cukr"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4934\" class=\"elementor elementor-4934\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93af5f e-flex e-con-boxed e-con e-parent\" data-id=\"d93af5f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-736ebfb elementor-widget elementor-widget-text-editor\" data-id=\"736ebfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>Na v\u00edkend jsem odjela na n\u00e1v\u0161t\u011bvu k rodi\u010d\u016fm. Sed\u011bli jsme ve\u010der u televize, d\u00edvali se na film \u201cSm\u00edm prosit\u201d a m\u016fj otec se m\u011b z ni\u010deho nic zeptal:<\/em><\/p><p><b>\u201cAne\u017eko, opravdu m\u00e1m tu krev tak hroznou?\u201d<\/b><\/p><p>Na mysli m\u011bl v\u00fdsledky krve, konkr\u00e9tn\u011b krevn\u00ed glyk\u00e9mii, kterou m\u011bl zv\u00fd\u0161enou.<span class=\"Apple-converted-space\">\u00a0<\/span>P\u0159edpokl\u00e1d\u00e1m, \u017ee se na to ptal, proto\u017ee v\u017edy b\u011bhem dne, kdy\u017e jsem ho vid\u011bla poj\u00eddat n\u011bco sladk\u00e9ho, utrousila jsem pozn\u00e1mku: <strong>\u201cTati, ale co tv\u016fj krevn\u00ed cukr?\u201d\u00a0<\/strong><\/p><p>B\u011bhem 8 hodin jsem to vyslovila t\u0159ikr\u00e1t, kdy\u017e jsem ho vid\u011bla j\u00edst buchtu ke k\u00e1v\u011b, tatranku po ve\u010de\u0159i a pak je\u0161t\u011b zobat cukrov\u00ed. (p\u0159izn\u00e1v\u00e1m, \u017ee m\u016f\u017ee b\u00fdt otravn\u00e9 m\u00edt m\u011b doma \ud83d\ude42 )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c69a2 e-flex e-con-boxed e-con e-parent\" data-id=\"76c69a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e9fa8f e-con-full e-flex e-con e-parent\" data-id=\"5e9fa8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b0ef6 elementor-widget elementor-widget-image\" data-id=\"84b0ef6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-709x1024.png\" class=\"attachment-large size-large wp-image-5128\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-709x1024.png 709w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-208x300.png 208w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-768x1109.png 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-1064x1536.png 1064w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1-1418x2048.png 1418w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/4-1.png 1667w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0042a e-con-full e-flex e-con e-parent\" data-id=\"0f0042a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e63632c elementor-widget elementor-widget-text-editor\" data-id=\"e63632c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cTvoje hodnoty glyk\u00e9mie z krve jsou definovan\u00e9 jako<strong> \u201cpre-diabetes\u201d, <\/strong>co\u017e znamen\u00e1<strong> hodnoty bl\u00ed\u017e\u00edc\u00ed se stavu diabetu. <\/strong>Jin\u00fdmi slovy, pokud s t\u00edm<strong> neza\u010dne\u0161 n\u011bco d\u011blat<\/strong>, m\u016f\u017ee se u tebe vyvinout <strong>cukrovka.<\/strong><\/p><p>P\u0159itom je tolik n\u00e1vyk\u016f, kter\u00e9 m\u016f\u017ee\u0161 za\u0159adit, abys tomu p\u0159ede\u0161el. A tyto n\u00e1vyky jsou opravdu jednoduch\u00e9, neznamen\u00e1 to nutn\u011b, \u017ee mus\u00ed\u0161 vynechat v\u0161echen cukr a j\u00edst jako kr\u00e1l\u00edk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461acc8 e-flex e-con-boxed e-con e-parent\" data-id=\"461acc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8743cce elementor-widget elementor-widget-text-editor\" data-id=\"8743cce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mohl sis nap\u0159\u00edklad dnes k t\u00e9 bucht\u011b d\u00e1t trochu tvarohu, \u010d\u00edm\u017e by jsi <strong>zpomalil vst\u0159eb\u00e1v\u00e1n\u00ed jednoduch\u00e9ho cukru do krve<\/strong> a t\u00edm p\u00e1dem <strong>sn\u00ed\u017eil glykemick\u00fd dopad<\/strong> a \u0161et\u0159il tvou <strong>slinivku<\/strong>.<\/p><p>\u010c\u00edm v\u00edce j\u00ed\u0161 tzv. \u201cnahat\u00fdch sacharid\u016f\u201d, t\u00edm v\u00edce pumpuje tvoje <strong>slinivka b\u0159i\u0161n\u00ed hormon inzulin<\/strong>, kter\u00fd je zodpov\u011bdn\u00fd za zpracov\u00e1v\u00e1n\u00ed <strong>cukru v krvi.<\/strong><\/p><p>Kdy\u017e slinivku nam\u00e1h\u00e1\u0161 p\u0159\u00edli\u0161 \u010dasto, unav\u00ed se a p\u0159estane inzulin efektivn\u011b produkovat. Bu\u010f se <strong>nebude tvo\u0159it dostatek inzulinu<\/strong> nebo na n\u011bj <strong>bu\u0148ky nebudou schopn\u00e9 reagovat<\/strong> a gluk\u00f3za z\u016fstane v krvi. Tak vznik\u00e1 cukrovka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dac12b e-flex e-con-boxed e-con e-parent\" data-id=\"9dac12b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3760996 elementor-widget elementor-widget-text-editor\" data-id=\"3760996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MNOHO LID\u00cd NEM\u00c1 TU\u0160EN\u00cd, \u017dE DIABETES 2.TYPU JE V\u00ddSLEDEK JEJICH \u017dIVOTN\u00cdHO STYLU A LZE MU P\u0158EDEJ\u00cdT SPR\u00c1VNOU STRAVOU.<\/p><p><strong>BALANCOV\u00c1N\u00cd KREVN\u00cdHO CUKRU<\/strong> JE Z\u00c1KLAD PRO HUBNUT\u00cd, DOSTATEK ENERGIE, HORMON\u00c1LN\u00cd ROVNOV\u00c1HU A PREVENCI METABOLICK\u00ddCH ONEMOCN\u011aN\u00cd.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5302d44 e-flex e-con-boxed e-con e-parent\" data-id=\"5302d44\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a28e4a elementor-widget elementor-widget-text-editor\" data-id=\"4a28e4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Co tedy m\u016f\u017ee ka\u017ed\u00fd ud\u011blat u\u017e dnes, aby cukrovce p\u0159ede\u0161el?<\/strong> To se do\u010dtete v tomto \u010dl\u00e1nku, kter\u00fd je nejen pro ty, kter\u00fdm vy\u0161la vysok\u00e1 krevn\u00ed glykemie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a45e7f e-flex e-con-boxed e-con e-parent\" data-id=\"9a45e7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30b8f1f e-con-full e-flex e-con e-parent\" data-id=\"30b8f1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bd74d elementor-widget elementor-widget-heading\" data-id=\"f2bd74d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">1. Nejezte \"nahat\u00e9\" sacharidy\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7b403 elementor-widget elementor-widget-image\" data-id=\"7e7b403\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1453\" height=\"1536\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5-1453x1536.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4981\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5-1453x1536.png 1453w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5-284x300.png 284w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5-969x1024.png 969w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5-768x812.png 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/5.png 1793w\" sizes=\"(max-width: 1453px) 100vw, 1453px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2e29cd e-con-full e-flex e-con e-parent\" data-id=\"c2e29cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d966be elementor-widget elementor-widget-text-editor\" data-id=\"1d966be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kdy\u017e u\u017e konzumujete sladk\u00e9 nebo jednoduch\u00e9 sacharidy jako je chl\u00e9b, r\u00fd\u017ee apod., p\u00e1rujte je s <strong>b\u00edlkovinami, vl\u00e1kninou a\/nebo zdrav\u00fdmi tuky<\/strong>. Nap\u0159\u00edklad:<\/p><ul><li><strong>kol\u00e1\u010d + <span style=\"color: #fd53a3;\">tvaroh + o\u0159echy<\/span><\/strong><\/li><li><strong>chl\u00e9b \u00a0s marmel\u00e1dou + <span style=\"color: #fd53a3;\">lu\u010dina<\/span><\/strong><\/li><li><strong>chl\u00e9b + <span style=\"color: #fd53a3;\">vejce<\/span> + <span style=\"color: #fd53a3;\">zelenina<\/span><\/strong><\/li><li><strong>ban\u00e1n + <span style=\"color: #fd53a3;\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/span><\/strong><\/li><li><strong>\u0161pagety s raj\u010datovou om\u00e1\u010dkou + <span style=\"color: #fd53a3;\">kvalitn\u00ed hov\u011bz\u00ed maso<\/span> + <span style=\"color: #fd53a3;\">sal\u00e1tek<\/span><\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e7924 elementor-widget elementor-widget-text-editor\" data-id=\"71e7924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Samoz\u0159ejm\u011b ide\u00e1ln\u00ed stav je, kdy\u017e se sladk\u00e9mu \u00fapln\u011b vyhnete, ale pokud je pro v\u00e1s vy\u0159azen\u00ed cukru zat\u00edm nep\u0159edstaviteln\u00e9, za\u010dn\u011bte t\u00edmto.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de63abf e-flex e-con-boxed e-con e-parent\" data-id=\"de63abf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1009af6 elementor-widget elementor-widget-heading\" data-id=\"1009af6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. P\u0159idejte si k hlavn\u00edm j\u00eddl\u016fm zeleninu\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc5eae elementor-widget elementor-widget-text-editor\" data-id=\"2fc5eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sal\u00e1tek p\u0159ed ob\u011bdem a ve\u010de\u0159\u00ed je skv\u011bl\u00fd zvyk a zvl\u00e1dne jej ka\u017ed\u00fd. Pokud chod\u00edte na ob\u011bdy n\u011bkam, kde sal\u00e1t nemaj\u00ed, p\u0159ineste si s sebou sv\u016fj a sn\u011bzte si jej k ob\u011bdu nebo p\u0159ed ob\u011bdem.<\/p><p>Ide\u00e1ln\u011b by <strong>alespo\u0148 t\u0159etina tal\u00ed\u0159e<\/strong> m\u011bla b\u00fdt zelenina. Vhodn\u00e1 je ne\u0161krobov\u00e1 zelenina, nap\u0159. listov\u00e1 zelenina (rukola, \u0161pen\u00e1t, poln\u00ed\u010dek) cuketa, lilek, brokolice, kv\u011bt\u00e1k, paprika, raj\u010data, okurky, \u0159edkvi\u010dky, sal\u00e1t, \u010desnek, cibule.<\/p><p>Inspirac\u00ed v\u00e1m m\u016f\u017ee b\u00fdt \u010dl\u00e1nek <a href=\"https:\/\/anezkahladikova.cz\/en\/10-tipu-jak-jist-vice-zeleniny\/\">10 tip\u016f jak j\u00edst v\u00edce zeleniny<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec67b1c e-flex e-con-boxed e-con e-parent\" data-id=\"ec67b1c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb4d8b2 e-con-full e-flex e-con e-parent\" data-id=\"fb4d8b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc768 elementor-widget elementor-widget-heading\" data-id=\"c3bc768\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Dbejte na dostatek kvalitn\u00edch b\u00edlkovin\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41006a8 elementor-widget elementor-widget-text-editor\" data-id=\"41006a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Notoricky zn\u00e1m\u00e9 b\u00edlkoviny. Alespo\u0148 \u010dtvrtina va\u0161eho tal\u00ed\u0159e by m\u011bly b\u00fdt kvalitn\u00ed b\u00edlkoviny (ryba \u010di maso z kvalitn\u00edho zdroje, ml\u00e9\u010dn\u00e9 v\u00fdrobky, bio tempeh, vejce, lu\u0161t\u011bniny).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f15ae99 e-con-full e-flex e-con e-parent\" data-id=\"f15ae99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec789d elementor-widget elementor-widget-image\" data-id=\"6ec789d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1015\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-1024x1015.jpg\" class=\"attachment-large size-large wp-image-5102\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-1024x1015.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-300x297.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-150x150.jpg 150w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-768x761.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-1536x1522.jpg 1536w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_7058-2-2048x2029.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1507476 e-flex e-con-boxed e-con e-parent\" data-id=\"1507476\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d520fbc elementor-widget elementor-widget-heading\" data-id=\"d520fbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Za\u010dn\u011bte zeleninou, b\u00edlkovinami a a\u017e pot\u00e9 se pus\u0165te do p\u0159\u00edlohy\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b1c6a elementor-widget elementor-widget-text-editor\" data-id=\"13b1c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u00edm, \u017ee za\u010dnete konzumac\u00ed zeleniny a b\u00edlkovin, balancujete krevn\u00ed cukr. P\u0159edejdete t\u00edm tak\u00e9 stavu, kdy byste sn\u011bdli v\u0161echny sacharidy, ale u\u017e by nezbylo m\u00edsto pro b\u00edlkoviny a zeleninu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4fcef3 e-flex e-con-boxed e-con e-parent\" data-id=\"d4fcef3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d664ad elementor-widget elementor-widget-heading\" data-id=\"9d664ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Vy\u0159a\u010fte sladk\u00e9 a slazen\u00e9 n\u00e1poje\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8f936 elementor-widget elementor-widget-text-editor\" data-id=\"ca8f936\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee vy\u0159azen\u00ed sladk\u00e9ho v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit krevn\u00ed cukr. Pokud jsou va\u0161\u00ed ne\u0159est\u00ed slazen\u00e9 n\u00e1poje (limon\u00e1dy, alkohol, slazen\u00e1 k\u00e1va apod.), m\u016f\u017eete se zam\u011b\u0159it na ty.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dff9e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7dff9e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9112b elementor-widget elementor-widget-heading\" data-id=\"9f9112b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Horsk\u00e1 dr\u00e1ha jm\u00e9nem krevn\u00ed cukr \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0415 elementor-widget elementor-widget-text-editor\" data-id=\"39b0415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u0159edstavte si, \u017ee va\u0161e hladina krevn\u00edho cukru je horsk\u00e1 dr\u00e1ha a vy s ka\u017ed\u00fdm j\u00eddlem jedete nahoru a s poklesem glykemie dolu. Pokud jsou<strong> v\u00fdkyvy moc velk\u00e9<\/strong>, mohlo by v\u00e1m po takov\u00e9 j\u00edzd\u011b b\u00fdt docela nevolno, \u017ee? \ud83d\ude42<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>My chceme, aby tato horsk\u00e1 dr\u00e1ha byla <strong>co<\/strong> <strong>nejv\u00edce vyrovnan\u00e1<\/strong> a nebyly na n\u00ed velk\u00e9 v\u00fdkyvy. Toto doc\u00edl\u00edme <strong>balancov\u00e1n\u00ed slo\u017een\u00ed na\u0161ich j\u00eddel<\/strong>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Pokud sn\u00edme vysoce zpracovan\u00e9 j\u00eddlo bohat\u00e9 na jednoduch\u00e9 sacharidy (nap\u0159. t\u011bstoviny olio aglio nebo sladk\u00e9 pe\u010divo), vyst\u0159el\u00ed n\u00e1m krevn\u00ed cukr rychle nahoru. M\u016f\u017eeme poc\u00edtit rychlou energii, ale z\u00e1rove\u0148 po kr\u00e1tk\u00e9 dob\u011b rychl\u00fd \u00fatlum (\u00fanava po j\u00eddle).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>T\u011blo chce do\u010derpat hladinku a proto zavel\u00ed: \u201c<strong>Chci n\u011bco co mi op\u011bt zvedne krevn\u00ed cukr<\/strong>\u201d. Nut\u00ed n\u00e1s tedy s\u00e1hnout po vysoce kalorick\u00e9 \u010di sacharidov\u00e9 potravin\u011b. My takto cel\u00fd den jezd\u00edme po horsk\u00e9 dr\u00e1ze nahoru a dolu, sna\u017e\u00edme se odol\u00e1vat a jsme otroky nevyv\u00e1\u017een\u00e9ho cukru v krvi.<\/p><p>M\u016f\u017eeme poci\u0165ovat st\u0159\u00eddav\u011b energii, slabost, v\u00fdkyvy, nesoust\u0159ed\u011bn\u00ed a psychickou nestabilitu. Mo\u017en\u00e1 m\u00e1me po\u0159\u00e1d hlad i kdy\u017e st\u00e1le n\u011bco uj\u00edd\u00e1me.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bbb174 e-flex e-con-boxed e-con e-parent\" data-id=\"8bbb174\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc37ad elementor-widget elementor-widget-heading\" data-id=\"bdc37ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. SKL\u00c1DEJTE SI SPR\u00c1VN\u011a SV\u00c1 J\u00cdDLA\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0b181 elementor-widget elementor-widget-text-editor\" data-id=\"db0b181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>O den pozd\u011bji r\u00e1no jsem otci op\u011bt nazna\u010dovala, \u017ee chl\u00e9b s marmel\u00e1dou nen\u00ed ide\u00e1ln\u00ed j\u00eddlo pro za\u010d\u00e1tek dne.<\/em><\/p><p><span style=\"font-size: 16px;\"><strong>&#8222;Tati, kde m\u00e1\u0161 n\u011bjak\u00e9 b\u00edlkoviny a vl\u00e1kninu?<\/strong> To se nediv, \u017ee za hodinu bude\u0161 m\u00edt zase hlad, takto si hned po r\u00e1nu nav\u00fd\u0161\u00ed\u0161 krevn\u00ed cukr a nastav\u00ed\u0161 tak \u0161patnou la\u0165ku pro cel\u00fd den.<\/span>\u00a0<\/p><p>To vysv\u011btluje i tv\u00e9 \u010dast\u00e9 chut\u011b na sladk\u00e9. Tvoje t\u011blo se sna\u017e\u00ed vyva\u017eovat tu hladinu cukru, kterou jsi nastavil hned r\u00e1no.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcea5c6 e-flex e-con-boxed e-con e-parent\" data-id=\"fcea5c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46e99c5 e-con-full e-flex e-con e-parent\" data-id=\"46e99c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec07a1 elementor-widget elementor-widget-image\" data-id=\"1ec07a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4966\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-1024x1024.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-300x300.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-150x150.jpg 150w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-768x768.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-1536x1536.jpg 1536w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/IMG_1757-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d307ba elementor-widget elementor-widget-heading\" data-id=\"3d307ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sn\u00eddan\u011b je z\u00e1klad<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f73d3af e-con-full e-flex e-con e-parent\" data-id=\"f73d3af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce79933 elementor-widget elementor-widget-text-editor\" data-id=\"ce79933\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Na sn\u00eddani volte <strong>kvalitn\u00ed b\u00edlkoviny<\/strong> (vejce, neslazen\u00e9 jogurty, s\u00fdr, kvalitn\u00ed \u0161unku, uzen\u00fd losos, protein..). M\u00edsto jednoduch\u00fdch volte <strong>slo\u017een\u00e9 sacharidy<\/strong> (vlo\u010dky, celozrnn\u00e9 pe\u010divo, ovoce,..).<\/p><p>P\u0159idejte ke slan\u00e9 sn\u00eddani <strong>zeleninovou oblohu<\/strong>. M\u00edsto slazen\u00e9ho muesli volte \u010dist\u00e9 vlo\u010dky s ovocem a o\u0159echy, dopln\u011bn\u00e9 jogurtem.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><em>Pe\u010divo samotn\u00e9 nen\u00ed vhodn\u00e1 sn\u00eddan\u011b &#8211; rozhod\u00ed v\u00e1\u0161 krevn\u00ed cukr hned na za\u010d\u00e1tku dne. Celozrnn\u00fd kv\u00e1skov\u00fd chl\u00e9b s cottage s\u00fdrem, kvalitn\u00ed \u0161unkou a zeleninovou oblohou zak\u00e1plou olivov\u00fdm olejem<\/em> je vhodn\u011bj\u0161\u00ed volnou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55b0f9c e-flex e-con-boxed e-con e-parent\" data-id=\"55b0f9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad940c1 elementor-widget elementor-widget-heading\" data-id=\"ad940c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ob\u011bd nejv\u011bt\u0161\u00ed j\u00eddlo dne<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19364c elementor-widget elementor-widget-text-editor\" data-id=\"a19364c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ob\u011bd formujte z <strong>kvalitn\u00edch b\u00edlkovin<\/strong> (ryba \u010di maso z kvalitn\u00edho zdroje, tempeh, vejce, bio ml\u00e9\u010dn\u00e9), <strong>komplexn\u00edch sacharid\u016f<\/strong> (quinoa, j\u00e1hly, pohanka, brambory, bat\u00e1ty, grilovan\u00e1 zelenina), <strong>dostate\u010dnou porc\u00ed <a href=\"https:\/\/anezkahladikova.cz\/en\/10-tipu-jak-jist-vice-zeleniny\/\">zeleniny<\/a><\/strong> a men\u0161\u00edm mno\u017estv\u00ed <strong>zdrav\u00fdch tuk\u016f<\/strong>.<\/p><p>Takov\u00e9 vyv\u00e1\u017een\u00e9 slo\u017een\u00ed ob\u011bda nepovede k poob\u011bdov\u00e9 \u00fanav\u011b. <strong>Lu\u0161t\u011bniny<\/strong> jsou skv\u011blou volbou pro vyrovnanou krevn\u00ed glykemii, obsahuj\u00ed kvalitn\u00ed sacharidy, b\u00edlkoviny a vl\u00e1kninu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0003f3d elementor-widget elementor-widget-heading\" data-id=\"0003f3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ve\u010de\u0159e leh\u010d\u00ed, ale st\u00e1le vyv\u00e1\u017een\u00e1<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04dcd8 elementor-widget elementor-widget-text-editor\" data-id=\"c04dcd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Leh\u010d\u00ed j\u00eddlo s odstupem alespo\u0148 2-3 hod. od sp\u00e1nku. Obsahuje kvalitn\u00ed b\u00edlkoviny, zeleninu a komplexn\u00ed sacharidy.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da1561c e-flex e-con-boxed e-con e-parent\" data-id=\"da1561c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aeed04 elementor-widget elementor-widget-heading\" data-id=\"1aeed04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Dal\u0161\u00ed vlivy na krevn\u00ed glyk\u00e9mii<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2d4a5 elementor-widget elementor-widget-text-editor\" data-id=\"2a2d4a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Fyzick\u00e1 aktivita<\/strong><\/span> &#8211; Pokud ve va\u0161em \u017eivot\u011b nem\u00e1te pravideln\u00e9 cvi\u010den\u00ed a pohyb alespo\u0148 2 a p\u016fl hodiny t\u00fddn\u011b, m\u016f\u017eete p\u0159idat pr\u00e1v\u011b tady. P\u0159e\u010dt\u011bte si <a href=\"https:\/\/anezkahladikova.cz\/en\/10-rad-jak-zacit-s-pohybem\/\">10 tip\u016f jak jednodu\u0161e za\u010d\u00edt s pohybem<\/a>.<\/p><p><span style=\"text-decoration: underline;\"><strong>Sp\u00e1nek<\/strong><\/span> &#8211; Dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek je z\u00e1kladem, doporu\u010duje se 7-8 hodin. Pro kvalitu sp\u00e1nku je d\u016fle\u017eit\u00e1 i p\u0159ed-sp\u00e1nkov\u00e1 hygiena, tlumen\u00ed modr\u00e9ho sv\u011btla a uklid\u0148uj\u00edc\u00ed aktivita p\u0159ed usnut\u00edm.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Stress management<\/strong><\/span> &#8211; Stres management jako je meditace, dechov\u00e1 cvi\u010den\u00ed, fyzick\u00e1 aktivita, \u010das pro sebe a \u010das s p\u0159\u00e1teli \u010di rodinou tak\u00e9 pozitivn\u011b ovlivn\u00ed n\u00e1\u0161 krevn\u00ed cukr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4d07f elementor-widget elementor-widget-text-editor\" data-id=\"eb4d07f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spr\u00e1vn\u00e9 balancov\u00e1n\u00ed krevn\u00ed glyk\u00e9mie je kl\u00ed\u010dem ke zdrav\u00e9mu hubnut\u00ed, dostate\u010dn\u00e9 energii a prevenci nemoc\u00ed. Je to jedna z t\u011bch v\u011bc\u00ed, kterou kdy\u017e se nau\u010d\u00edte, zm\u011bn\u00ed v\u00e1m \u017eivot.<\/p><p><b>Jak\u00fd jeden n\u00e1vyk k balancov\u00e1n\u00ed krevn\u00edho cukru za\u010dnete vy dnes? Napi\u0161te mi to do koment\u00e1\u0159e.<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8c1c2 elementor-widget elementor-widget-image\" data-id=\"0a8c1c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/Podpis.jpg\" title=\"Podpis\" alt=\"Podpis\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Na v\u00edkend jsem odjela na n\u00e1v\u0161t\u011bvu k rodi\u010d\u016fm. Sed\u011bli jsme ve\u010der u televize, d\u00edvali se na film \u201cSm\u00edm prosit\u201d a m\u016fj otec se m\u011b z ni\u010deho nic zeptal: \u201cAne\u017eko, opravdu m\u00e1m tu krev tak hroznou?\u201d Na mysli m\u011bl v\u00fdsledky krve, konkr\u00e9tn\u011b krevn\u00ed glyk\u00e9mii, kterou m\u011bl zv\u00fd\u0161enou.\u00a0P\u0159edpokl\u00e1d\u00e1m, \u017ee se na to ptal, proto\u017ee v\u017edy b\u011bhem dne, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/anezkahladikova.cz\/en\/tanec-s-inzulinem\/\"> <span class=\"screen-reader-text\">Tanec s inzul\u00ednem: Nau\u010dte se ovl\u00e1dat sv\u016fj krevn\u00ed cukr<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":6,"featured_media":4941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-4934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tanec s inzul\u00ednem: Nau\u010dte se ovl\u00e1dat sv\u016fj krevn\u00ed cukr - Ane\u017eka Hlad\u00edkov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anezkahladikova.cz\/en\/tanec-s-inzulinem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cL\u00c1NEK: &quot;Tanec s inzul\u00ednem: Nau\u010dte se ovl\u00e1dat sv\u016fj krevn\u00ed cukr&quot;\" \/>\n<meta property=\"og:description\" content=\"Balancov\u00e1n\u00ed krevn\u00edho cukru je kl\u00ed\u010dem ke zdrav\u00e9 hmotnosti, dlouhotrvaj\u00edc\u00ed energii, hormon\u00e1ln\u00ed rovnov\u00e1ze a prevenci metabolick\u00fdch onemocn\u011bn\u00ed. 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