{"id":2503,"date":"2023-01-20T14:10:51","date_gmt":"2023-01-20T14:10:51","guid":{"rendered":"http:\/\/anezkahladikova.cz\/?p=2503"},"modified":"2023-12-05T15:45:18","modified_gmt":"2023-12-05T15:45:18","slug":"10-tipu-jak-jist-vice-zeleniny","status":"publish","type":"post","link":"https:\/\/anezkahladikova.cz\/en\/10-tipu-jak-jist-vice-zeleniny\/","title":{"rendered":"10 tip\u016f jak j\u00edst v\u00edce ZELENINY"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2503\" class=\"elementor elementor-2503\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-396e7dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"396e7dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0a97f5\" data-id=\"a0a97f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ff710 elementor-widget elementor-widget-text-editor\" data-id=\"a2ff710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O benefitech zeleniny jste ur\u010dit\u011b u\u017e sly\u0161eli. Zelenina m\u00e1 spoustu <strong>vitam\u00edn\u016f<\/strong>, <strong>miner\u00e1ln\u00edch l\u00e1tek<\/strong> a\u00a0tak\u00e9 <strong>vl\u00e1kniny<\/strong> prosp\u011b\u0161n\u00e9 pro na\u0161e st\u0159eva.<span class=\"Apple-converted-space\">\u00a0<\/span>Nav\u00edc jej\u00ed n\u00edzk\u00e1 kalorick\u00e1 hodnota z\u00a0n\u00ed d\u011bl\u00e1 perfektn\u00ed hubnouc\u00ed pokrm.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee092f elementor-widget elementor-widget-text-editor\" data-id=\"aee092f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u010clov\u011bk by m\u011bl sn\u00edst cca t\u0159i porce zeleniny denn\u011b (1 porce=150g).<\/b> To znamen\u00e1 1\/2 kg denn\u011b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3568dfe elementor-widget elementor-widget-text-editor\" data-id=\"3568dfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To je mno\u017estv\u00ed, na\u00a0kter\u00e9 se dostane m\u00e1lokdo. Existuje spousta jin\u00fdch potravin, po kter\u00fdch mnoz\u00ed z n\u00e1s s\u00e1hnou rad\u011bji ne\u017e po zelenin\u011b.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>A tak jsem si kladla ot\u00e1zku: <b>Jak to ud\u011blat, abychom jedli v\u00edce zeleniny?<\/b><\/p><p>V tomto \u010dl\u00e1nku s\u00a0v\u00e1mi posd\u00edl\u00edm tipy, kter\u00e9 v\u00e1m pomohou za\u0159adit do\u00a0ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku v\u00edce zeleniny a\u00a0za\u010d\u00edt zeleninu opravdu milovat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c740b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c740b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52540da\" data-id=\"52540da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f4444f elementor-widget elementor-widget-heading\" data-id=\"0f4444f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">1. Sva\u010dinkov\u00e1 zelenina\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c70859 elementor-widget elementor-widget-text-editor\" data-id=\"9c70859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tzv. \u201csva\u010dinkov\u00e1 zelenina\u201d je m\u00fdm obl\u00edben\u00fdm zp\u016fsobem, jak do\u00a0t\u011bla dostat v\u00edce zeleniny.<\/p><p>Sva\u010dinkov\u00e1 zelenina je vhodn\u00e1 nap\u0159. pro sledov\u00e1n\u00ed filmu nam\u00edsto chips\u016f \u010di slan\u00fdch ty\u010dinek, \u010di p\u0159i pot\u0159eb\u011b rychl\u00e9 sva\u010dinky nam\u00edsto tabulky \u010dokol\u00e1dy.<\/p><p>R\u00e1no (nebo den p\u0159edem) si p\u0159ipravte n\u00e1lo\u017e zeleniny na\u00a0cel\u00fd den \u2013 o\u010dist\u011bte a\u00a0nakr\u00e1jejte si \u0159edkvi\u010dky, okurky, raj\u010data nebo papriky, a\u00a0vlo\u017ete je do\u00a0velk\u00e9 misky nebo krabi\u010dky.\u00a0Tu pak m\u011bjte k dispozici v p\u0159\u00edpad\u011b pot\u0159eby sva\u010dinky nebo p\u0159ihazujte pr\u016fb\u011b\u017en\u011b jako p\u0159\u00edlohu k hlavn\u00edm j\u00eddl\u016fm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0f74f8\" data-id=\"d0f74f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967a50d elementor-widget elementor-widget-image\" data-id=\"967a50d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3074\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-1024x1024.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-300x300.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-150x150.jpg 150w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-768x768.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-1536x1536.jpg 1536w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_1211-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9083599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9083599\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-535c80e\" data-id=\"535c80e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4948b6 elementor-widget elementor-widget-text-editor\" data-id=\"a4948b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>D\u00edky tomu \u201esfouknete\u201c dv\u011b mouchy jednou ranou \u2013 uspokoj\u00edte svou pot\u0159ebu chroup\u00e1n\u00ed a\u00a0dostanete do\u00a0sv\u00e9ho t\u011bla d\u016fle\u017eit\u00e9 vitam\u00edny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325728 elementor-widget elementor-widget-heading\" data-id=\"b325728\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Umyjte zeleninu ihned po\u00a0n\u00e1kupu\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20184 elementor-widget elementor-widget-text-editor\" data-id=\"7a20184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010casto se n\u00e1m nechce nic p\u0159ipravovat a\u00a0kdy\u017e n\u00e1s hon\u00ed mlsn\u00e1 tak rad\u011bji s\u00e1hneme po\u00a0n\u011b\u010dem rychl\u00e9m a\u00a0jednoduch\u00e9m. M\u00edsto zeleniny tak \u010dasto skon\u010d\u00edme nap\u0159\u00edklad u\u00a0bramb\u016frek.<\/p><p>Jeden z\u00a0n\u00e1vyk\u016f, kter\u00fd se mi osv\u011bd\u010dil, je om\u00fdt zeleninu ihned po\u00a0p\u0159\u00edchodu z\u00a0n\u00e1kupu. Poln\u00ed\u010dek a\u00a0rukolu si omyju a\u00a0uskladn\u00edm v\u00a0krabi\u010dk\u00e1ch v\u00a0lednici. D\u00edky tomu, kdy\u017e pak otev\u0159u ledni\u010dku, vid\u00edm u\u017e p\u0159ipravenou zeleninku, do\u00a0kter\u00e9 se mohu hned pustit a\u00a0nestoj\u00ed mne to \u017e\u00e1dnou n\u00e1mahu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3928285 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3928285\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79eac85\" data-id=\"79eac85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09cd0e5 elementor-widget elementor-widget-heading\" data-id=\"09cd0e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Vytvo\u0159te si n\u00e1vyk p\u0159idat p\u00e1r kousk\u016f zeleniny ke ka\u017ed\u00e9mu j\u00eddlu\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c073b8 elementor-widget elementor-widget-text-editor\" data-id=\"3c073b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Navykn\u011bte si p\u0159idat ke ka\u017ed\u00e9mu z\u00a0va\u0161ich j\u00eddel trochu \u010derstv\u00e9 \u010di va\u0159en\u00e9 zeleninky. Pokud m\u00e1te zeleninu u\u017e p\u0159ipravenou a\u00a0omytou v\u00a0lednici, sta\u010d\u00ed ji jen \u201cp\u0159ihodit\u201d ji na\u00a0tal\u00ed\u0159.\u00a01\/3 tal\u00ed\u0159e m\u016f\u017ee b\u00fdt v\u017edy zelenina. Tento zvyk v\u00e1m pom\u016f\u017ee nejen zhubnout, ale i dodat t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky a enzymy zlep\u0161uj\u00edc\u00ed tr\u00e1ven\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec982f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec982f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0dcacc\" data-id=\"c0dcacc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c5a25 elementor-widget elementor-widget-heading\" data-id=\"61c5a25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. To\u010dte dokola p\u00e1r sv\u00fdch obl\u00edben\u00fdch recept\u016f na sal\u00e1ty\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fdb273 elementor-widget elementor-widget-text-editor\" data-id=\"9fdb273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sal\u00e1t, kter\u00fd je dob\u0159e p\u0159ipraven\u00fd a poch\u00e1z\u00ed z kvalitn\u00edch surovin, je ext\u00e1ze chut\u00ed.\u00a0Sal\u00e1t m\u016f\u017ee b\u00fdt i jednoduch\u00fd &#8211; sm\u011bs nakr\u00e1jen\u00e9 zeleniny s olivov\u00fdm olejem, nen\u00ed nutno vytv\u00e1\u0159et slo\u017eit\u00e9 dresingy.<\/p><p>J\u00e1 jsem si sal\u00e1ty zamilovala. Na\u00a0dovolen\u00e9 v\u00a0\u0158ecku jsem cel\u00e9 dva t\u00fddny \u017eila jen na\u00a0\u0159eck\u00fdch sal\u00e1tech.\u00a0N\u00e1vyk sal\u00e1t\u016f mi z\u016fstal a sal\u00e1ty se staly ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed m\u00e9 ve\u010de\u0159e i v\u011bt\u0161iny ob\u011bd\u016f.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a408af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a408af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d890bf2\" data-id=\"d890bf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e95788 elementor-widget elementor-widget-image\" data-id=\"4e95788\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1125\" height=\"1667\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1.jpg\" class=\"attachment-full size-full wp-image-3076\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1.jpg 1125w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1-202x300.jpg 202w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1-691x1024.jpg 691w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1-768x1138.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_2006-1-1037x1536.jpg 1037w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5cd0f38\" data-id=\"5cd0f38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8538788 elementor-widget elementor-widget-text-editor\" data-id=\"8538788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>M\u00fdm obl\u00edben\u00fdm je sal\u00e1t s\u00a0tu\u0148\u00e1kem a\u00a0olivami.\u00a0<\/b>Nakr\u00e1j\u00edm poln\u00ed\u010dek, rukolu \u010di jin\u00e9 zelen\u00e9 listy s\u00a0raj\u010d\u00e1tky, okurkou a\u00a0cibulkou (ide\u00e1ln\u011b jarn\u00ed). P\u0159id\u00e1m olivy, tu\u0148\u00e1ka a\u00a0vejce natvrdo. Dochut\u00edm kvalitn\u00edm olivov\u00fdm olejem, a\u00a0ko\u0159en\u00edm (s\u016fl, pep\u0159, bazalka, oregano).\u00a0<\/p><p>Tak\u00e9 miluji <strong>koz\u00ed s\u00fdr s \u010dervenou \u0159epou<\/strong>, <strong>rukolou a olivov\u00fdm olejem<\/strong> &#8211; jednoduch\u00e9 a tak dobr\u00e9!<\/p><p>Na internetu je spoustu dal\u0161\u00edch chutn\u00fdch recept\u016f na\u00a0v\u00fdborn\u00e9 sal\u00e1ty a\u00a0dresingy. Zkou\u0161ejte r\u016fzn\u00e9 variace a\u00a0najd\u011bte si p\u00e1r jednoduch\u00fdch recept\u016f na\u00a0sal\u00e1ty, kter\u00e9 budete milovat. Ty pak m\u016f\u017eete obm\u011b\u0148ovat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b55483 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b55483\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683a2f8\" data-id=\"683a2f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35768e3 elementor-widget elementor-widget-heading\" data-id=\"35768e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Ochutnejte bio zeleninu\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2f011 elementor-widget elementor-widget-text-editor\" data-id=\"7e2f011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201c<i>V\u00ed\u0161, j\u00e1 jsem si navykla kupovat v\u017edy zeleninu v\u00a0bio kvalit\u011b a\u00a0od t\u00e9 doby jsem se do\u00a0zeleniny zamilovala. Chutn\u00e1 \u00fapln\u011b jinak, je tak v\u00fdborn\u00e1\u201d, \u0159ekla mi ned\u00e1vno klientka.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9badc39 elementor-widget elementor-widget-text-editor\" data-id=\"9badc39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Souhlas\u00edm s\u00a0n\u00ed. Zelenina bio kvality m\u00e1 plnou chu\u0165 a\u00a0jsou v\u00a0n\u00ed v\u00edce zachovan\u00e9 nutri\u010dn\u00ed hodnoty.<\/p><p>N\u011bkdo m\u016f\u017ee nam\u00edtat, \u017ee bio zelenina je mnohem dra\u017e\u0161\u00ed ne\u017e ta b\u011b\u017en\u00e1.\u00a0D\u00edvejte se po\u00a0slev\u00e1ch. Bio zelenina se rychleji kaz\u00ed (nen\u00ed o\u0161et\u0159ovan\u00e1 pesticidy k\u00a0prodlou\u017een\u00ed trvanlivosti) a\u00a0proto b\u00fdv\u00e1 \u010dasto ve slev\u00e1ch.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b66b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b66b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cca21\" data-id=\"f8cca21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce2d2a elementor-widget elementor-widget-heading\" data-id=\"8ce2d2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Zam\u011b\u0159te se na zeleninu, kterou m\u00e1te r\u00e1di\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9b58b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9b58b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-050478f\" data-id=\"050478f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cda96a elementor-widget elementor-widget-text-editor\" data-id=\"9cda96a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J\u00e1 osobn\u011b nejsem fanou\u0161kem kedlubny a\u00a0kuku\u0159ice.\u00a0<\/p><p>Naopak zbo\u017e\u0148uji sal\u00e1t z\u00a0poln\u00ed\u010dku, cherry raj\u010d\u00e1tek a\u00a0avok\u00e1da.\u00a0Avok\u00e1do (ovoce :)) bych jedla ka\u017ed\u00fd den a\u00a0na v\u0161echny zp\u016fsoby (pr\u00e1vem &#8211; je to superpotravina)<\/p><p>Pokud jste nena\u0161li zp\u016fsob, jak n\u011bjakou zeleninu vhodn\u011b p\u0159ipravit, aby v\u00e1m chutnala, nenu\u0165te se do n\u00ed a soust\u0159e\u010fte se na tu, kterou m\u00e1te r\u00e1di. Zkou\u0161ejte nov\u00e9 druhy zeleniny, objevujte a\u00a0za\u0159a\u010fte nov\u00e9, chutn\u00e9 druhy do\u00a0sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p><p>Zam\u011b\u0159te se na barevnost, \u010d\u00edm barevn\u011bj\u0161\u00ed v\u00e1\u0161 tal\u00ed\u0159 bude, t\u00edm vy\u0161\u0161\u00ed antioxida\u010dn\u00ed kapacita.\u00a0Nezapom\u00ednejte tak\u00e9 na p\u0159\u00ednosnou listovou zeleninu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85aa409\" data-id=\"85aa409\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5d696 elementor-widget elementor-widget-image\" data-id=\"0b5d696\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FC02233F-34B4-4978-AC3E-9F9FE62FC93D-e1674671760782-300x218.jpg\" class=\"attachment-medium size-medium wp-image-3073\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FC02233F-34B4-4978-AC3E-9F9FE62FC93D-e1674671760782-300x218.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FC02233F-34B4-4978-AC3E-9F9FE62FC93D-e1674671760782-1024x742.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FC02233F-34B4-4978-AC3E-9F9FE62FC93D-e1674671760782-768x557.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FC02233F-34B4-4978-AC3E-9F9FE62FC93D-e1674671760782.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577d039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577d039\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-639fc95\" data-id=\"639fc95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c81a4 elementor-widget elementor-widget-text-editor\" data-id=\"31c81a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>7. Vyzkou\u0161ejte zeleninu jako p\u0159\u00edlohu<\/h4><p>Jako leh\u010d\u00ed p\u0159\u00edloha nap\u0159. na ve\u010de\u0159i, kdy ji\u017e nepot\u0159ebujeme tolik sacharid\u016f, v\u00fdborn\u011b poslou\u017e\u00ed va\u0159en\u00e1 brokolice, mrkev, kv\u011bt\u00e1k.<\/p><p>Zeleninu m\u016f\u017eete tak\u00e9 grilovat v troub\u011b: Nakr\u00e1jejte na\u00a0kousky cuketu, lilek, papriku, cibuli, zak\u00e1pn\u011bte olivov\u00fdch olejem,\u00a0oko\u0159e\u0148te a pe\u010dte v troub\u011b. Takto p\u0159ipravenou zeleninu m\u016f\u017eete pod\u00e1vat jako p\u0159\u00edlohu k\u00a0masu \u010di ryb\u011b.<\/p><p>Sal\u00e1ty jsou v\u00fdbornou volbou pro nezimn\u00ed dny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0113fd elementor-widget elementor-widget-text-editor\" data-id=\"e0113fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>M\u016fj obl\u00edben\u00fd rychlo-recept \u2013 losos s\u00a0brokolic\u00ed<\/b>:<\/p><p>Omyju, osol\u00edm a\u00a0opep\u0159\u00edm kousky lososa a\u00a0d\u00e1m je na\u00a020 minut do\u00a0rozeh\u0159\u00e1t\u00e9 trouby.\u00a0Omyju a\u00a0nakr\u00e1j\u00edm brokolici, kterou pova\u0159\u00edm p\u00e1r minut ve vod\u011b.\u00a0Voila!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e657c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e657c1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f917d12\" data-id=\"f917d12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98c65d4 elementor-widget elementor-widget-image\" data-id=\"98c65d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3077\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2-1024x1024.jpg 1024w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2-300x300.jpg 300w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2-150x150.jpg 150w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2-768x768.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/FFEE6646-DC72-4CCC-A7A0-FA58945ED515-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df495ad\" data-id=\"df495ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2c10d elementor-widget elementor-widget-text-editor\" data-id=\"3a2c10d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>8. P\u0159idejte listovou zeleninu do smoothie<\/h4><p>Mezi listovou zeleninu pat\u0159\u00ed kade\u0159\u00e1vek, \u0161pen\u00e1t, poln\u00ed\u010dek, rukola, mangold apod.<\/p><p>Krom\u011b p\u0159\u00edpravy v\u00fdborn\u00fdch sal\u00e1t\u016f m\u016f\u017eete za\u0159adit v\u00edce listov\u00e9 zeleniny do\u00a0j\u00eddeln\u00ed\u010dku <b>ve smoothie<\/b>.<\/p><p><span style=\"text-decoration: underline;\"><b>TIP <\/b>pro zelen\u00e9 smoothie:<b> Zmrazte to!<\/b><\/span><\/p><p>\u010casto si nakoup\u00edm kade\u0159\u00e1vek nebo \u0161pen\u00e1t ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, po\u0159\u00e1dn\u011b omyju a\u00a0\u010d\u00e1st odeberu a\u00a0zmraz\u00edm na\u00a0pozd\u011bji.\u00a0Kdy\u017e pak p\u0159ipravuji smoothie tak jen s\u00e1hnu do\u00a0mraz\u00e1ku a\u00a0kousek zelen\u00e9ho hod\u00edm do\u00a0mix\u00e9ru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d294aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d294aaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c41bb9\" data-id=\"4c41bb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d62b64 elementor-widget elementor-widget-text-editor\" data-id=\"9d62b64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201c<i>Fuj, ty si p\u0159id\u00e1v\u00e1\u0161 zeleninu do\u00a0smoothie?\u201d, \u0159ekla mi jednou kamar\u00e1dka, kdy\u017e vid\u011bla moje zelen\u00e9 smoothie.<\/i><\/p><p>\u201c<i>Ano, ale nen\u00ed to v\u016fbec c\u00edtit. Ochutnej.\u201d, podala jsem ji n\u00e1dobu se zelen\u00fdm n\u00e1pojem.<\/i><\/p><p><i>Ona nev\u011b\u0159\u00edcn\u011b ochutnala a\u00a0s \u00fasm\u011bv\u011bm pila d\u00e1l.\u00a0<\/i><\/p><p>\u201c<i>Je to v\u00e1\u017en\u011b dobr\u00e9, zeleninu tam nec\u00edt\u00edm!\u201d, \u0159ekla mi.<\/i><\/p><p>Pokud zvol\u00edte pom\u011br 2:1 \u2013 ovoce:zelenina, zeleninu ve smoothie ani neuc\u00edt\u00edte.\u00a0Do smoothie se hod\u00ed kade\u0159\u00e1vek nebo baby \u0161pen\u00e1t, rozmixovan\u00e9 s\u00a0ovocem nemaj\u00ed \u017e\u00e1dnou chu\u0165. Z nelistov\u00e9 zeleniny se do smoothie hod\u00ed nap\u0159\u00edklad mrkev, \u0159epa, avok\u00e1do (ovoce) nebo kv\u011bt\u00e1k (opravdu :))<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17115a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17115a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86f38d1\" data-id=\"86f38d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6075c39 elementor-widget elementor-widget-heading\" data-id=\"6075c39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Od\u0161\u0165avn\u011bte si d\u017eus\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51efb01 elementor-widget elementor-widget-text-editor\" data-id=\"51efb01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pokud v\u00e1s nebav\u00ed chroupat zeleninu, pak je tu je\u0161t\u011b mo\u017enost vyp\u00edt ji \ud83d\ude42<\/p><p>Od\u0161\u0165avn\u011bn\u00edm odstra\u0148ujeme ze zeleniny vl\u00e1kninu a\u00a0t\u011blo tak dost\u00e1v\u00e1 rychle vst\u0159ebatelnou d\u00e1vku vitam\u00edn\u016f a\u00a0miner\u00e1l\u016f.\u00a0P\u0159\u00edprava sice zabere v\u00edce pr\u00e1ce, ale je to bomba zdrav\u00ed pro va\u0161e t\u011blo.<\/p><p>Jestli m\u00e1te od\u0161\u0165av\u0148ova\u010d, p\u0159ipravte si \u0161\u0165\u00e1vu z\u00a0okurek, brokolice \u010di celeru. Moje obl\u00edben\u00e1 je celerov\u00e1.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-103d87f\" data-id=\"103d87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702025b elementor-widget elementor-widget-image\" data-id=\"702025b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-scaled.jpg\" class=\"attachment-full size-full wp-image-2463\" alt=\"\" srcset=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-scaled.jpg 1920w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-225x300.jpg 225w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-768x1024.jpg 768w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-1152x1536.jpg 1152w, https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/01\/IMG_5021-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ac674b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac674b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9f842\" data-id=\"ab9f842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce42d1a elementor-widget elementor-widget-heading\" data-id=\"ce42d1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10. Zelenina v\u00a0pr\u00e1\u0161ku\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a394a elementor-widget elementor-widget-text-editor\" data-id=\"d9a394a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017dijeme v\u00a0dob\u011b, kdy se zelenina prod\u00e1v\u00e1 i\u00a0v instatn\u00edm stavu.<\/p><p>Do j\u00eddeln\u00ed\u010dku je mo\u017en\u00e9 za\u0159adit zelen\u00e9 potraviny jako jsou spirulina a a\u00a0chlorella. Prod\u00e1vaj\u00ed se tak\u00e9 pr\u00e1\u0161ky z\u00a0brokolice, kade\u0159\u00e1vku, mlad\u00e9ho je\u010dmene a\u00a0mnoho dal\u0161\u00edch.\u00a0<\/p><p>Dejte si pozor na kvalitu a p\u016fvod takov\u00fdch v\u00fdrobk\u016f a ur\u010dit\u011b jimi nenahrazujte \u010derstvou zeleninu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d0423 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d0423\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91c6803\" data-id=\"91c6803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701343c elementor-widget elementor-widget-text-editor\" data-id=\"701343c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Jak za\u0159ad\u00edte v\u00edce zeleniny do\u00a0va\u0161eho j\u00eddeln\u00ed\u010dku vy?<\/h4><p>\u010c\u00edm v\u00edc budete zeleninu j\u00edst, t\u00edm v\u00edce ji vy, va\u0161e t\u011blo a bakterie ve va\u0161em st\u0159ev\u011b budete vy\u017eadovat. Zejm\u00e9na a\u017e uvid\u00edte, o kolik l\u00e9pe se c\u00edt\u00edte.\u00a0<\/p><p><b>Co pom\u00e1h\u00e1 v\u00e1m pro p\u0159id\u00e1n\u00ed v\u00edce zeleniny do\u00a0va\u0161eho j\u00eddeln\u00ed\u010dku?<\/b><\/p><p>P\u0159e\u010dt\u011bte si tak\u00e9 \u010dl\u00e1nek <a href=\"https:\/\/anezkahladikova.cz\/en\/tanec-s-inzulinem\/\">Tanec s inzul\u00ednem: Nau\u010dte se balancovat sv\u016fj krevn\u00ed cukr<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb08926 elementor-widget elementor-widget-image\" data-id=\"eb08926\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anezkahladikova.cz\/wp-content\/uploads\/2023\/12\/Podpis.jpg\" title=\"Podpis\" alt=\"Podpis\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O benefitech zeleniny jste ur\u010dit\u011b u\u017e sly\u0161eli. Zelenina m\u00e1 spoustu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a\u00a0tak\u00e9 vl\u00e1kniny prosp\u011b\u0161n\u00e9 pro na\u0161e st\u0159eva.\u00a0Nav\u00edc jej\u00ed n\u00edzk\u00e1 kalorick\u00e1 hodnota z\u00a0n\u00ed d\u011bl\u00e1 perfektn\u00ed hubnouc\u00ed pokrm.\u00a0 \u010clov\u011bk by m\u011bl sn\u00edst cca t\u0159i porce zeleniny denn\u011b (1 porce=150g). To znamen\u00e1 1\/2 kg denn\u011b. To je mno\u017estv\u00ed, na\u00a0kter\u00e9 se dostane m\u00e1lokdo. Existuje spousta jin\u00fdch potravin, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/anezkahladikova.cz\/en\/10-tipu-jak-jist-vice-zeleniny\/\"> <span class=\"screen-reader-text\">10 tip\u016f jak j\u00edst v\u00edce ZELENINY<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":6,"featured_media":3163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tip\u016f jak j\u00edst v\u00edce ZELENINY - Ane\u017eka Hlad\u00edkov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anezkahladikova.cz\/en\/10-tipu-jak-jist-vice-zeleniny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cL\u00c1NEK: 10 tip\u016f jak j\u00edst v\u00edce zeleniny\" \/>\n<meta property=\"og:description\" content=\"Zelenina m\u00e1 spoustu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a tak\u00e9 vl\u00e1kniny prosp\u011b\u0161n\u00e9 pro na\u0161e st\u0159eva. Nav\u00edc jej\u00ed n\u00edzk\u00e1 kalorick\u00e1 hodnota z n\u00ed d\u011bl\u00e1 perfektn\u00ed hubnouc\u00ed pokrm. 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Zelenina m\u00e1 spoustu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a\u00a0tak\u00e9 vl\u00e1kniny prosp\u011b\u0161n\u00e9 pro na\u0161e st\u0159eva.\u00a0Nav\u00edc jej\u00ed n\u00edzk\u00e1 kalorick\u00e1 hodnota z\u00a0n\u00ed d\u011bl\u00e1 perfektn\u00ed hubnouc\u00ed pokrm.\u00a0 \u010clov\u011bk by m\u011bl sn\u00edst cca t\u0159i porce zeleniny denn\u011b (1 porce=150g). To znamen\u00e1 1\/2 kg denn\u011b. To je mno\u017estv\u00ed, na\u00a0kter\u00e9 se dostane m\u00e1lokdo. Existuje spousta jin\u00fdch potravin,&hellip;","_links":{"self":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":86,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":5160,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/posts\/2503\/revisions\/5160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/media\/3163"}],"wp:attachment":[{"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/categories?post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anezkahladikova.cz\/en\/wp-json\/wp\/v2\/tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}